Why am I tired all the time?
Last Updated: 01.07.2025 11:07
- Red meat
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
- Raw dairy
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
4. Drink at least 3l of water daily.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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- Honey
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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